How to treat an ankle sprain / rolled ankle
The treatment for sprains depends on the severity of the injury. They are graded as mild, moderate, or severe. Surgery is not usually a treatment option unless the damage is extensive or involves more than the ligaments.
Mild sprains, called grade 1. Are treated with the RICE approach for several days until the pain and swelling improve. With a mild sprain, you won't need a splint or a cast. Your doctor will tell you to put weight on the ankle fairly soon ( within 1 to 3 days ) as long as you can tolerate it and will prescribe range-of-motion, stretching, and strengthening exercises.
This is exactly what our recovery board is designed for.
If your sprain is classified as moderate, or grade 2, the doctor will use the RICE approach but allow more time for healing to occur. The doctor may also use a device such as a boot or a splint to immobilise the ankle.
You will be given exercises to do first to improve range of motion and then to stretch and strengthen the ankle. The doctor may also prescribe physical therapy to help you regain full use of your ankle.
This is also exactly when we recommend using our recovery board!
Grade 3 or a severe sprain involves a complete tear or rupture of a ligament and takes considerably longer to heal. It's treated with immobilisation of the joint followed by a longer period of physical therapy for range of motion, stretching, and strength building.
This is where it’s necessity to use something like our recovery board to regain strength, otherwise you may never completely recover to full strength.
Occasionally if the sprain does not heal in a reasonable time, surgery will be considered for reconstructing the torn ligaments.
Typically, the initial treatment of a sprain includes resting and protecting the ankle until swelling goes down for about 1 week. That's followed by a period of 1 to 2 weeks of exercise to restore range of motion, strength, and flexibility. It can take several more weeks to several months to gradually return to your normal activities while you continue to exercise.
